For the Vinyasa-obsessed. If you like to flow, this class is for you. Taught in less of a "workshop" style and has more of a "master class" feel to it, Goldie will lead you through a creative, but more importantly, well thought out vinyasa sequence with an emphasis on intuitive movement and your internal, rhythmic pace. Open to all, regardless of practitioner level, each posture will be presented with modifications for both the beginner and advanced student.
A flow-based workshop with a focus on deep, delicious side bends. You know, the kind where you find yourself uncontrollably laughing! The plan is to access our side body to create new found space, new found sensation, and in turn, new found asanas. If you have a rib cage and like to move, this class is suited for you.
An all levels, flow-based experience with a focus on hip opening and arm balancing. Be prepared to have fun, sweat, fly and fall a few times. We will warm the body through flow and repetition, work on wrist drills, open the hips in a deep way, and eventually workshop some rad arm balances.
For many, the thought of sequencing a yoga class is overwhelming. Maybe you didn’t learn how to in your training and instead were given a set sequence to memorize and now are stuck not having any tools. Perhaps you’re uninspired, just don’t know where to begin or don’t have the confidence when walking in to lead a classroom. If this sounds familiar, this workshop will be invaluable for you. Please bring something to write with and/or your laptop if that's your preferred note-taking method.
Disclaimer: You do not have to be a teacher to register for this workshop. The only necessary pre-requisite is interest in learning more.
In this 1-day immersion expect to cover:
-Understanding the rationale behind sequencing
-Learn the fundamental actions of asanas
-How to plan an intelligent class step by step
-Learn Goldie's sequencing method and how she creates every class
-Function vs. Form; How to decipher when one is more important than the other
-Learn how to get creative without sacrificing safe sequencing
-Review counterpose principles
-Increase skill and confidence in the classroom
-Understand kinesthetic empathy while planning
-Creating playlists that enhance your class