G-Flow at Junction 9: Calgary, Alberta
Jun
14
6:00 PM18:00

G-Flow at Junction 9: Calgary, Alberta

Class Description:

For the Vinyasa-obsessed. If you love to flow, this class is for you. This class is less “workshopy” and has more of a master class feel to it. Goldie will lead you through a creative, and well thought out vinyasa experience with an emphasis on intuitive movement synced perfectly with a carefully curated playlist. Class will be a balanced experience of flow, decompressing, counter postures towards the end and a solid savasana and meditation to close class. Open to all, regardless of practitioner level, each posture will be presented with modifications for both the beginner and advanced student.

Register Here

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Lateral Freedom at Junction 9: Calgary, Alberta
Jun
15
1:30 PM13:30

Lateral Freedom at Junction 9: Calgary, Alberta

Class Description:

A flow-based workshop with a focus on deep, delicious side bending. You know, the kind where you find yourself uncontrollably laughing! The plan is to access our side body to create new found space, new found sensation, and in turn, new found asanas. If you have a rib cage and like to move, this class is suited for you. All levels welcome.

Register Here

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G-Flow- Coolidge Corner Yoga, Boston
Jul
20
11:00 AM11:00

G-Flow- Coolidge Corner Yoga, Boston

For the Vinyasa-obsessed. If you love to flow, this class is for you. This class is less “workshopy” and has more of a master class feel to it. Goldie will lead you through a creative, and well thought out vinyasa experience with an emphasis on intuitive movement synced perfectly with a carefully curated playlist. Class will be a balanced experience of flow, decompressing, counter postures towards the end and a solid savasana and meditation to close class. Open to all, regardless of practitioner level, each posture will be presented with modifications for both the beginner and advanced student.

Register Here

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Goldie's Sequencing Lecture & Practicum
Jul
20
2:00 PM14:00

Goldie's Sequencing Lecture & Practicum

For many, the thought of sequencing a yoga class is overwhelming. Maybe you didn’t learn how to in your training and instead were given a set sequence to memorize and now are stuck not having any tools. Perhaps you’re uninspired, just don’t know where to begin or don’t have the confidence when walking in to lead a classroom. If this sounds familiar, this workshop will be invaluable for you. Please bring something to write with and/or your laptop if that's your preferred note-taking method.

Disclaimer: You do not have to be a teacher to register for this workshop. The only necessary pre-requisite is interest in learning more. 

Register here

In this 1-day immersion expect to cover:

-Understanding the rationale behind sequencing

-Learn the fundamental actions of asanas

-How to plan an intelligent class step by step

-Learn Goldie's sequencing method and how she creates every class

-Function vs. Form; How to decipher when one is more important than the other

-Learn how to get creative without sacrificing safe sequencing

-Review counterpose principles

-Increase skill and confidence in the classroom

-Understand kinesthetic empathy while planning

-Creating playlists that enhance your class

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Wanderlust 108-Boston
Aug
17
to Aug 18

Wanderlust 108-Boston

Brogan and I are brining it back to where it all began. BOSTON! Join me (and Brogan; he’s leading the 5k run!) at Wanderlust 108 Boston this year. This will be a day full of connection, sweat, and only good vibes. Wanderlust 108 is a field day for the mindful community, combining a 5K run, yoga, and meditation.

For 10% off use my code: GGRAHAMWL19 when registering. Schedule of events and sign up can be found here. See you in August!

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G-Flow at Lululemon ("The Studio"): 520 Broadway, New York City
May
16
6:30 PM18:30

G-Flow at Lululemon ("The Studio"): 520 Broadway, New York City

I’m making my New York City teaching debut! I’ll be teaching on 2 different days at 2 different Lululemon studios. One is in Soho and the other is in the Flatiron district. Class is $35 and includes a 90 min flow (to dope jams of course) with a casual mingle over beverages and small bites to follow.

Class description: For the Vinyasa-obsessed. If you like to flow this class is for you. Taught in less of a "workshop" style and has more of a "master class" feel to it, Goldie will lead you through a unique, carefully crafted vinyasa sequence with an emphasis on intuitive movement and your internal cadence. Get ready to embody the soundtrack and how it accompanies the rhythm of the physical flow. Open to all, regardless of practitioner level, each posture will be presented with modifications for both the beginner and advanced student.

*Registration opens on April 15th through the MINDBODY app. This class will sell out so be sure to set your alarm to sign up!

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G-Flow at Lululemon (HUB seventeen): 114 5th Ave., New York City
May
15
6:30 PM18:30

G-Flow at Lululemon (HUB seventeen): 114 5th Ave., New York City

I’m making my New York City teaching debut! I’ll be teaching on 2 different days at 2 different Lululemon studios. One is in Soho and the other is in the Flatiron district. Class is $35 and includes a 90 min flow (to dope jams of course) with a casual mingle over beverages and small bites to follow.

Class description: For the Vinyasa-obsessed. If you like to flow this class is for you. Taught in less of a "workshop" style and has more of a "master class" feel to it, Goldie will lead you through a unique, carefully crafted vinyasa sequence with an emphasis on intuitive movement and your internal cadence. Get ready to embody the soundtrack and how it accompanies the rhythm of the physical flow. Open to all, regardless of practitioner level, each posture will be presented with modifications for both the beginner and advanced student.

*Registration opens on April 15th through the MINDBODY app. This class will sell out so be sure to set your alarm to sign up!

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Lateral Freedom – Coolidge Corner Yoga
Mar
23
4:00 PM16:00

Lateral Freedom – Coolidge Corner Yoga

A flow-based workshop with a focus on deep, delicious side bends. You know, the kind where you find yourself uncontrollably laughing! The plan is to access our side body to create new found space, new found sensation, and in turn, new found asanas. If you have a rib cage and like to move, this class is suited for you.

View Event →
G-Flow- Coolidge Corner Yoga
Mar
23
12:00 PM12:00

G-Flow- Coolidge Corner Yoga

For the Vinyasa-obsessed. If you like to flow, this class is for you. Taught in less of a "workshop" style and has more of a "master class" feel to it, Goldie will lead you through a creative, but more importantly, well thought out vinyasa sequence with an emphasis on intuitive movement and your internal, rhythmic pace. Open to all, regardless of practitioner level, each posture will be presented with modifications for both the beginner and advanced student.

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