Goldie Yoga On Demand
Enjoy unique classes designed by Goldie – for life! Scroll for Gift Card option below.
Class 1: Goldie's Shin Vinyasa Meets the Alter of Your Heart (39 minutes)
Hands down my favorite kind of practice, this class highlights the "360 degree" movement I often speak of while teaching. We move three dimensionally and incorporate undulating the spine while moving fluidly like a beautiful, ocean wave. With my coined shin vinyasa, deep quadricep opening, anahatasana (melting heart pose) and solid chest opening, you'll be more than prepped for dhanurasana (floor bow) and ustrasana (camel). A sweet savasana and the world is yours! Enjoy this one. It's pretty epic.
Class 2: Long, Strong, Steady + Unexpected (48 minutes)
This class is a fun one! Prepare to focus your attention with unique strap work built within the flow. Your shoulders will get flossed, your hamstrings will get both activated and lengthened, and there's even some fun, floaty, flying transitions on blocks. Nothing boring about this one, my friends! Our peak postures are utthita hasta padangusthasana (extended hand to big toe pose) and hanumanasana (splits). Class rounds out with a deep forward fold, some chill twists and, of course, a solid savasana and meditation.
Class 3: Side Seams + Heavenly Hamstrings (53 minutes)
In this class we move deep into the side body (yum!) while also stretching the inner thighs/groin and hamstrings in preparation for parivrtta janu sirsasana (revolved head to knee pose) and visvamitrasana (an arm balance named after the sage Visvamitra). Class starts slow enough to ground and center and then works up to a rhythmic and fluid flow, ending with some pretty delicious postures and a solid savasana and meditation. There are plenty of modifications for the beginner and advanced student. Fun fact: this class incorporates many of my favorite postures.
Class 1: Yoga for Runners/Athletes (30 minutes)
This class is tailored to target everything from the pelvis down. We start with a few “tin-man” sun A variations for the tight/sore body. We then move into a basic flow to warm and “grease our machine.” Class concludes with a couple of static postures that we hold to gain depth in our stretches. You don’t have to be a runner to enjoy this class. This is for any and all bodies who need some TLC for the bottom half of the body. Optional yoga props: 2 blocks, 1 strap.
Class 2: Coffee Fix (40 minutes)
Good Morning Sunshine! This class was specially made with your fresh but tight morning body in mind. Class is a well rounded experience, touching on everything from neck, wrists, and shoulders, to hamstrings, hips and a few twists. The energy is both grounded but invigorating as we flow at a pace that wakes us up without beating us up. No matter what time of day it is, this one is sure to make you feel like a better version of yourself. Optional yoga props: 2 blocks, 1 strap, 1 blanket.
Class 3: G-Flow (60 minutes): For the vinyasa obsessed! This sequence is supremely unique and there are no peak postures. Instead, we do a little bit of everything with the focus being on moving our bodies outside of the “alignment box” and into the intuitive, 360°, freedom craving creatures we are. Your attention will be captivated and you will not be bored! Optional yoga props: 2 blocks, 1 strap, 1 blanket.
Class 4: Jet Legz (20 minutes)
Ever get off a plane, train or automobile and wish you could take a short but inclusive yoga class that would target all of the spots in your body that scream while seated? Well, I got you! Within 20 minutes we will transform our achey travel bodies back to the resilient beings they are so we can not only continue to be the powerhouses we are, but sleep better too. Optional yoga props: 2 blocks, 1 strap, 1 blanket.