An all levels, flow-based experience with a focus on hip opening and arm balancing. Be prepared to have fun, sweat, fly and fall a few times. We will warm the body through flow and repetition, work on wrist drills, open the hips in a deep way, and eventually workshop some rad arm balances.
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Earlier Event: March 23Lateral Freedom – Coolidge Corner Yoga
Later Event: May 15G-Flow at Lululemon (HUB seventeen): 114 5th Ave., New York City