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G-Flow at Lululemon (HUB seventeen): 114 5th Ave., New York City

  • Lululemon 114 5th Ave New York, New York (map)

I’m making my New York City teaching debut! I’ll be teaching on 2 different days at 2 different Lululemon studios. One is in Soho and the other is in the Flatiron district. Class is $35 and includes a 90 min flow (to dope jams of course) with a casual mingle over beverages and small bites to follow.

Class description: For the Vinyasa-obsessed. If you like to flow this class is for you. Taught in less of a "workshop" style and has more of a "master class" feel to it, Goldie will lead you through a unique, carefully crafted vinyasa sequence with an emphasis on intuitive movement and your internal cadence. Get ready to embody the soundtrack and how it accompanies the rhythm of the physical flow. Open to all, regardless of practitioner level, each posture will be presented with modifications for both the beginner and advanced student.

*Registration opens on April 15th through the MINDBODY app. This class will sell out so be sure to set your alarm to sign up!