Side-Winder- Sweat Yoga Studio

  • Sweat Yoga Studio 4500 osuna rd ne, suite 200 albuquerque, nm

Lateral stretching, often referred to as “side body opening” is something most of us crave and need on a daily basis. As many of us plow through life head on and live in linear behaviors, we will do the opposite here.  The agenda here is to access our side body to create new found space, new found sensation, and in turn, new found asanas. If you have a rib cage and like to move, this class is suited for you.