workshops

Sequencing & Advanced Adjusting Immersion (10 Hours) – Coolidge Corner Yoga


  • Coolidge Corner Yoga 1297 Beacon Street Brookline, MA

SEQUENCING – November 11th: 11:30-4:30 p.m.
ADJUSTING – November 12th: 11:30-4:30 p.m.

In this workshop we will cover:

  • Understanding the rationale behind sequencing
  • Learn fundamental actions of asanas/counterpose principles
  • How to plan an intelligent class step by step
  • Learn Goldie’s "fool proof" sequencing method and how she creates every class
  • Function vs. Form; How to decipher when one is more important than the other
  • Learn how to get creative without sacrificing safe sequencing
  • Review counterpose principles
  • Increase skill and confidence in the classroom
  • Understand kinesthetic empathy while planning
  • Creating playlists that lend to your plan
  • Understand kinesthetic empathy
  • Improve observation skills when teaching/adjusting
  • Learn the reasons why to adjust
  • Learn how to give Intermediate and advanced adjustments
  • Basic understanding of common contraindications