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Designing Sequences & Transforming Adjustments – Barre & Soul Yoga

  • Barre & Soul Yoga Harvard Square 36 John F. Kennedy Street Cambridge, MA, 02138 United States (map)

In this 10 hour weekend immersion, expect to cover:

- Understanding the rationale behind sequencing
- How to plan a class step by step
- Learn how to get creative without sacrificing safe sequencing
- Learn fundamental actions of asanas
- Learn counterpose principles
- Understand kinesthetic empathy
- Improve observation skills when teaching/adjusting
- Learn the reasons why to adjust
- Learn how to give basic, Intermediate, Advanced adjustments
- Increase skill and confidence to adjust with more potency
- Function vs. Form; How to decipher when one is more important than the other.
- Basic understanding of common contraindications

Earlier Event: November 11
G-Flow – Barre & Soul Yoga
Later Event: March 17
G-Flow – Coolidge Corner Yoga