For the Vinyasa-obsessed. If you like to flow, this class is for you! Taught in less of a "workshop" style and has more of a "master class" feel to it, Goldie will lead you through an intelligent, creative vinyasa sequence with an emphasis on intuitive movement and your internal metronome. Through your experience in this class, you'll witness how Goldie highlights the importance of creating a musical soundtrack to accompany the rhythm of the physical flow. Open to all, regardless of practitioner level, each posture will be presented with modifications for both the beginner and advanced student, inviting every yogic body and practice.
November 10G-Flow - Sadhana Yoga