For the Vinyasa-obsessed. If you like to flow, this class is for you! Taught in less of a "workshop"style and has more of a "master class" feel to it, Goldie will lead you through a creative, but more importantly, well thought out vinyasa sequence with an emphasis on intuitive movement and your internal metronome. Class starts with pranayama, leads into asana and eventually builds up to a stronger flow working towards pinnacle posture(s). “Smart sequencing” makes the unimaginable more possible. Open to all, regardless of practitioner level, each posture will be presented with modifications for both the beginner and advanced student. Bring an open mind and the desire to move in a less linear way.
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