workshops

Sequencing with Goldie Graham - Buddhi Yoga

  • buddhi yoga 7843 Girard Ave Suite F la jolla

Do you feel overwhelmed when it’s time to plan class each week? Do you feel stuck or uninspired when sequencing? Are you a student who is simply interested in learning more about what goes into planning a class and why you’re practicing asana in the order it’s presented? If you answered yes to any of these questions than this workshop is appropriate for you. This day is comprised of 5 parts: Asana practice, lecture, discussion, practice implementing what is learned and lunch. Please bring something to write with and/or your laptop if that’s your preferred note-taking method. Disclaimer: You do not have to be a teacher to register for this workshop. The only necessary pre-requisite is interest in learning more.

In this 1-day immersion expect to cover:
-Understanding the rationale behind sequencing
-Learn fundamental actions of asanas
-How to plan an intelligent class step by step
-Learn Goldie’s sequencing method and how she creates every class
-Function vs. Form; How to decipher when one is more important than the other
-Learn how to get creative without sacrificing safe sequencing
-Review counterpose principles
-Increase skill and confidence in the classroom
-Understand kinesthetic empathy while planning
-Creating playlists that enhance your class