newsletter

A retreat Without The Travel

 

Congrats! You’re the first invited for this very special, space-limited experience I crafted. While working on my Gems of La Jolla Retreat, I started to think about all of the people, including myself, who would love to partake in a retreat but can’t for reasons ranging from time and money, to location and other factors. I started to envision an exclusive experience that included all of the specialty experiences and items a retreat would provide: Goldie Yoga, a delicious meal, a serene ambiance with a pool, fire pit, plenty of areas to lounge, kick back and relax with me all while enjoying summer-time jams spun by a DJ. Oh, and did I mention poolside B-12 shots? Yes, please! Wallah! an idea was born. 

Join me on Sunday, August 5th at a peaceful, private home on the beautiful Starlight Drive, in La Jolla. I’m referring to it as “The Starlight Sanctuary.”

Date: August 5, 2018
Time: 11:00a-3:00pm
What to bring: Just your bathing suit. I've got everything else covered.
Price: $325
Included: 90 min yoga class with Goldie & sweet jams by DJ Kanoya. 
-A lavish lunch with a variety of delicious beverages (alcoholic/ non-alcoholic)
-Poolside B-12 shot by Perfect Face Aesthetic Medicine's Nurse Practitioner
-Your very own Lululemon yoga mat thanks to Lululemon, La Jolla
-Sunscreen by Perfect Face Aesthetic Medicine
-Pool towel
-Sunglasses by Knockaround
-A sweet swag bag with a few of my favorites. 
  
How to register:
Step 1:Click here to email me requesting I hold your space. 
Step 2: Venmo your payment to me @GoldieGraham.This will lock in your spot.

Source: https://mailchi.mp/85c9ec3f1e0c/youre-in-t...

A letter to my 24 year old self...

       When putting a newsletter together, as anyone who has done before knows, it usually comes with a chunk of time needed to hunker down and get it all out before over-editing so much that you end up at point A, again. This one is going to be different. I'm going to treat this newsletter like a journal entry or letter to my pre-yoga teacher self when I was 24 years old, living a completely different life, and wondering if I should go into the medical field or take a Yoga Teacher Training. You can archive this and go back to boring emails, or you can read what I have to say and maybe it'll inspire you, too. Short and sweet. Here goes.
       Dear 24 year old Goldie, With all of the questions you ask yourself and the various roads you can take, stop trying to make sense of them so that life unfolds cleanly. The choices that make little sense, the one's that have 1000 unknowns, those are the one's to invest in because they have the largest reward and end making sense in hindsight. Say yes to the things other people may not understand. Be more unconventional because straight roads are predictable and that's not enough for you. Everyone should do a yoga teacher training at some point in their life, and because life is fickle, there will always be reasons to talk yourself out of it. We all deserve a multidimensional experience. Stop sitting back and shaking your 'magic 8-ball' and start getting uncomfortable and interested in what lies beyond reason. Goldie, you don't know this yet, but your largest pay off experienced will be a result of your smallest investment in the grand scheme of things. Say yes to Teacher Training and get after it.